Thomasville CrossFit – CrossFit
Warm-up
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (Time)
3RFT
15 X Toes to Bar
25 X Box Jump (24/20)