Thomasville CrossFit – CrossFit Advanced
Weightlifting
Front Squat (3-3-3)
~80-85% 1RM
https://www.crossfit.com/exercisedemos/
Power CJ (2-2-2-2-2)
~75-80% 1RM
https://www.crossfit.com/exercisedemos/
Gymnastics
L-Sit Pull-ups (3 x max reps)
https://www.crossfit.com/exercisedemos/
CORE
core exercise A wk2 (No Measure)
stiff leg deadlift 3x6reps (+5%)
reverse hyperextension 2×25
weighted situp 3×10 (+5#)
ghdsu 3×18