Thomasville CrossFit – CrossFit Advanced
Weightlifting
Push Press (5-5-5-5-5)
75-80%
snatch complex A (1-1-1-1-1)
power snatch + overhead squat + snatch
65-75%1RM
CORE
core exercise wk2C (No Measure)
good mornings 3×10
reverse hyper 2×20
HLR (hanging leg raise) 3×15