Thomasville CrossFit – CrossFit
Warm-up
Warmup deadlift (No Measure)
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swings
Ankles
Cossacks
10x goodmornings
10x hamstring stretches
10x back extensions
Weightlifting
Deadlift (5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 10 ALT RDS
10x Deadlift (225/155)
10x HSPU