WOD = Workout Of The Day
1.17.2013 WOD
“Lurong Original”
5 rounds for time
20 Kettlebell Swings (53#/35#)
20 burpees
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman
Oh yea, this one hurts real good.