1.29.2013 WOD = Workout Of The Day
Pre-WOD
Clean & Jerk
3-3-3-3-3
Partner WOD – For Time!
- 300 Wall Ball Shots (20#, 10’/14#, 8′)
One partner performs wall ball shots while the other partner rests. When the WB partner switches from WB shots to rest, they need to complete 3 burpees.
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman