1.31.2013 WOD = Workout Of The Day
- 50 Double Unders
- 25 Ring Push-ups
- 40 Double Unders
- 20 Ring Push-ups
- 30 Double Unders
- 15 Ring Push-ups
- 20 Double Unders
- 10 Ring Push-ups
- 10 Double Unders
- 5 Ring Push-ups
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman