2.7.2013 WOD = Workout Of The Day

Pre-WOD

• Back Squats

• 5-5-3-3-1-1-1

WOD

• 12 minute AMRAP

• 10 Overhead Lunges (45#/25# plate)

• 8 Lateral Plate Jumps (45#/25#)

• 6 Burpees

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman