2.8.2013 WOD = Workout Of The Day

Pre-WOD

• Pull-up skill tech (kipping)

• Rowing skill tech

WOD

• 4 x 500 m Row

• Record your time for each set
  

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

– Coach Greg Glassman