2.13.2013 WOD = Workout Of The Day
WOD
For Time :
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100 Double Unders
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75 Push Press (75#/55#)
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50 Toes-to-Bar
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25 Handstand Push-ups
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Coach Greg Glassman