Thomasville CrossFit – CrossFit
Warm-up
run warm up 1 (No Measure)
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Gymnastics
Toes-To-Bar (max effort)
Metcon
Metcon (AMRAP – Rounds)
Every 3 minutes for 21 minutes
400m run
12x Toes to bar