Thomasville CrossFit – CrossFit Advanced
snatch complex A (5×1)
power snatch + overhead squat + snatch
+2%
Stiff Leg Deadlift (3 sets of 4)
Keep your back flat.
3 sec down and 2 sec up
power snatch + overhead squat + snatch
+2%
Keep your back flat.
3 sec down and 2 sec up