Thomasville CrossFit – CrossFit
Warm-up
Meet at Cherokee Lake Park next to the boat ramp and the restrooms.
run warm up 1 (No Measure)
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Metcon
5k Run (Time)
Max Effort 5k Run
Mobility WOD
Flash challenge associated with this MWOD! Check FaceBook