Thomasville CrossFit – CrossFit
Mobility WOD
https://www.youtube.com/watch?v=xd7kgfIxwIU
Warm-up
Snatch Warmup A (No Measure)
Rotational exercises x 10 each
2 minutes jumping rope
20 x PVC pass throughs
10x OHS wall squat
Burgener Warm-up
Weightlifting
Overhead Squat (1 rep max)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#