Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
Warm-up clean (No Measure)
Rotational exercises x 10
Clean barbell drills:
Front squat
High hang clean
Hang clean
Clean segments
Weightlifting
Clean (2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3x Squat Clean (185/125)
12x toes to bar
21x box jump (24/20)