Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
Snatch Warmup A (No Measure)
Rotational exercises x 10 each
2 minutes jumping rope
20 x PVC pass throughs
10x OHS wall squat
Burgener Warm-up
Weightlifting
snatch complex A (5 sets)
power snatch + overhead squat + snatch
Metcon
Metcon (Time)
5 rounds for time
30x Double Unders
15x Power snatch (75/55)