Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Power Clean (3-3-3)
Metcon
Metcon (Time)
15 RFT
5x Wall Ball Shots (20/14)
3x Handstand Push up
1x Power Clean (185/125)