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7-8-16

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Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/IKlDKebXEfk

Warm-up

Warmup Jump rope 1 (No Measure)

Rotational Exercises x 10

wrist

elbow

shoulder

torso

bend and reach

hip

leg swings

ankle

2 minutes jump rope

Metcon

Metcon (Time)

3RFT

5 X Muscle Ups

25 X Wall Ball Shots

50 X Double Unders