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7-19-16

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Thomasville CrossFit – CrossFit

Mobility WOD

https://youtu.be/5XsOb86izvA

Warm-up

Warm-up clean (No Measure)

Rotational exercises x 10

Clean barbell drills:

Front squat

High hang clean

Hang clean

Clean segments

Weightlifting

Bench Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM10 alternating

4 x Cleans (185/125)

7 x Handstand Push-ups