Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad Style 5 rounds
Push Press (95/65)
Toes to bar
Jumping lunges
Rest