Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (Time)
For time
10x CJ (135/95)
2x GHDSU
8x CJ
4 x GHDSU
6 x CJ
6 x GHDSU
4 x CJ
8 x GHDSU
2 x CJ
10x GHDSU