Thomasville CrossFit – CrossFit
Mobility WOD
Nutrition Pt4
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Power Clean
Metcon
Metcon (Time)
3RFT
50x Double Unders
15x Power Clean (95/65)
10x Burpees