Thomasville CrossFit – CrossFit Advanced
Clean Complex (1-1-1-1-1)
power clean + front squat + clean
Sled pull 50 meters (No Measure)
4x50m sled pulls
Do these after the back squat today
Core Series A2 (No Measure)
Back Extension 3×8 reps
KB cross-chops 3×20 reps