Thomasville CrossFit – CrossFit
Mobility WOD
Warm-up
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exerxiaes x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Weightlifting
Bench Press (3-3-3-3-3)
Metcon
Metcon (Time)
For Time
21x KBS (70/53)
15x T2B
9x HSPU
18x KBS (70/53)
12x T2B
6x HSPU
15x KBS (70/53)
9x T2B
3x HSPU