Thomasville CrossFit – CrossFit Advanced
Clean Segment Pull (3-3-3-3-3)
Clean pull pausing at 1″ + Knee + Thigh + Finish
~60%1rm
Thruster stamina builder A (21-21-21-21)
core exercises A3 (No Measure)
good morning 3×12
reverse hyperextension 2×15
hanging leg raise 3×12