Thomasville CrossFit – CrossFit
Pre Workout
Overhead squat mobility
https://youtu.be/icNOo-o7fZQ
Warm-up
Overhead Squat Warm-up 1 (No Measure)
Foam Rolling x 10s
Back
Lats
Glutes
Quads front/sides
Calf
Hip Mobility 2 min ea.
PVC dislocates x20
PVC OHSx10
Weightlifting
Back Squat (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap10
5x OHS (135/95)
10x T2B
20x DU