Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Rack Lunge (10-10-10-10-10)
Metcon
tabata sprints (Distance)
20:10 work to rest ratio x 8 rounds
sprint for 20 sec walk for 10 for 8 rounds
Metcon
core wk1A (No Measure)
SLDL: 3x8reps
reverse hyper: 2x20reps
ghd crunch: 3×10