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9-7-16

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Thomasville CrossFit – CrossFit Advanced

Gymnastics

core exercises 2a wk2 (No Measure)

back extension- 3×10

kb cross-chop- 3×12 ea side

plank- 2xmax holds

Weightlifting

push press+BTN split jerk+split jerk (1-1-1-1-1)