Thomasville CrossFit – CrossFit Advanced
Weightlifting
snatch complex A (1-1-1-1-1)
power snatch + overhead squat + snatch
Gymnastics
Muscle Up Transition Skill
Practice landing in the bottom of a ring dip. Practice the swing, practice the kipping pull. Pick your poison and get 5 sets of at least 3-5 reps in.
CORE
Core Exercise wk3 Day 1 (No Measure)
SLDL x 3 reps x 4 sets
reverse hyperextension x 2 sets x 30 reps
GHDSU x 3 sets x 20 reps