Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean Complex (1-1-1-1-1)
power clean + front squat + clean
CORE
core wk3D3 (No Measure)
good morning 3×8
reverse hyper 2×25
HLR 3×10
power clean + front squat + clean
good morning 3×8
reverse hyper 2×25
HLR 3×10