Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean and Jerk (1RM)
CORE
core exercise wk2C (No Measure)
good mornings 3×10
reverse hyper 2×20
HLR (hanging leg raise) 3×15
good mornings 3×10
reverse hyper 2×20
HLR (hanging leg raise) 3×15