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10-3-16

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Thomasville CrossFit – CrossFit Advanced

CORE

Core Exercise wk3 Day 1 (No Measure)

SLDL x 3 reps x 4 sets

reverse hyperextension x 2 sets x 30 reps

GHDSU x 3 sets x 20 reps

Weightlifting

Front Squat (10-10-10-10-10)

60%