Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean Complex (1-1-1-1-1)
power clean + front squat + clean
CORE
Core Exercise Wk3 D2 (No Measure)
Back Extension 3×12
KB cross-chop 3×15
power clean + front squat + clean
Back Extension 3×12
KB cross-chop 3×15