10-6-16

by Abrie
October 6, 2016October 6, 2016

Thomasville CrossFit – Strength

Weightlifting

Bench Press (5-3-max)

65-75-85

Gymnastics

Push-ups (15-15-15-15-15)

Pull-ups (15-15-15-15-15)

GHD Situps (25-25-25-25-25)