Thomasville CrossFit – CrossFit Advanced
Gymnastics
Strict Pull-Ups (max x 3)
Weightlifting
Overhead Squat (3-3-3-3-3)
~75%1RM
CORE
Core Series A2 (No Measure)
Back Extension 3×8 reps
KB cross-chops 3×20 reps
~75%1RM
Back Extension 3×8 reps
KB cross-chops 3×20 reps