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10-13-16

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Thomasville CrossFit – CrossFit Advanced

Metcon

Metcon (Time)

2 x 200m run @ 85% effort

1 x 800m run @ easy pace

2 x 400m run @ 85% effort

1 x 800m run @ easy pace

2 x 600m run @ 85% effort

* 1 minute rest between each run, even the easy run.