2.7.2013 WOD
2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD
back squat
1.25.2013 WOD
1.25.2013 WOD = Workout Of The Day Warm-Up Back Squats 5-5-5-5-5 WOD Tabata Push-Ups 1 minute of rest Tabata L-Sit Hold 1 minute of rest… Read More »1.25.2013 WOD