3.5.2013 WOD
WOD 3 Rounds for Time: 400 m Run 15 Burpees 15 Toes 2 Bar “Typically the world’s best athletes are minimalists when it comes to… Read More »3.5.2013 WOD
burpee
2.12.2013 WOD
2.12.2013 WOD = Workout Of The Day WOD = CF Games Open WOD 12.1 7 minute AMRep Burpees “The magic is in the movement, the… Read More »2.12.2013 WOD
2.7.2013 WOD
2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD