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fight gone bad

3.6.2013 WOD

Pre-WOD Thrusters 5-5-3-3-1-1-1   WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD

2.14.2013 WOD

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2.14.2013 WOD = Workout Of The Day Pre-WOD Front Squat 3-3-3-3-3-3-3 WOD: “Fight Gone Bad” Style – 3 rounds Row (Calories) Wall Ball Shots (20#/14#)… Read More »2.14.2013 WOD