A Fat Guy’s Folly – Crossfit Equals Vegetables
On those tests you take to get into college (the ACT, the SAT, the 90A, the Y4O) there used to be a section of analogy… Read More »A Fat Guy’s Folly – Crossfit Equals Vegetables
gym
A Fat Guy’s Folly – Friday Quick Reps
Each week I’m hoping to write a few short items on various things that strike me as I go through the Challenge. Some may get… Read More »A Fat Guy’s Folly – Friday Quick Reps
A Fat Guy’s Folly – Love Thy Crock Pot
I’m not a ‘trendy’ guy. I gravitate toward things with a story, tradition and history. Flash-in-the-pan fads and ‘gotta have it’ items don’t generally excite… Read More »A Fat Guy’s Folly – Love Thy Crock Pot
TCF Zone Nutrition Challenge
TCF Zone Nutrition Challenge Welcome to Thomasville CrossFit’s Zone Nutrition Challenge! Over the next 6 weeks, you will learn to manage your nutrition, rest,… Read More »TCF Zone Nutrition Challenge
3.6.2013 WOD
Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD