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handstand push-ups

2.19.2013 WOD

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“Diane” 21 – 15 – 9 Deadlift (225#/155#) Handstand Push-ups “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.19.2013 WOD

2.13.2013 WOD

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2.13.2013 WOD = Workout Of The Day WOD For Time : 100 Double Unders 75 Push Press (75#/55#) 50 Toes-to-Bar 25 Handstand Push-ups “The magic… Read More »2.13.2013 WOD