2.27.2013 WOD
“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD
kb swings
“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD