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kettlebell swings

2.27.2013 WOD

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“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD

2.14.2013 WOD

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2.14.2013 WOD = Workout Of The Day Pre-WOD Front Squat 3-3-3-3-3-3-3 WOD: “Fight Gone Bad” Style – 3 rounds Row (Calories) Wall Ball Shots (20#/14#)… Read More »2.14.2013 WOD