2.7.2013 WOD
2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD
lateral jump
2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD