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lunges

2.7.2013 WOD

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2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD

1.15.13 WOD

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WOD = Workout Of The Day 1.15.2013 WOD 400 meters of walking lunges – for time! “The magic is in the movement, the art is… Read More »1.15.13 WOD