In preparation for the Challenge I’ve decided to head South on a five-day roller coaster riding, fried food eating, beer fueled vacation. Related, I have… Read More »A Fat Guy’s Folly – Vacation, All I Ever Wanted…
“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD
For Time: 1000 m Row 50 Pull-Ups 50 Thrusters (75#/45#) “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.20.2013 WOD
2.15.2013 WOD = Workout Of The Day 12 minute AMRAP 15 Abmat Sit-ups 10 Box Jumps (24″/20″) 5 Pull-ups “The magic is in the movement,… Read More »2.15.2013 WOD
2.8.2013 WOD = Workout Of The Day Pre-WOD Pull-up skill tech (kipping) Rowing skill tech WOD 4 x 500 m Row Record your time for… Read More »2.8.2013 WOD