Skip to content

push press

3.6.2013 WOD

Pre-WOD Thrusters 5-5-3-3-1-1-1   WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD

2.13.2013 WOD

  • by

2.13.2013 WOD = Workout Of The Day WOD For Time : 100 Double Unders 75 Push Press (75#/55#) 50 Toes-to-Bar 25 Handstand Push-ups “The magic… Read More »2.13.2013 WOD