2.28.2013 WOD
Pre-WOD: Establish Deadlift 1 RM WOD: Ladder – 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24″/20″) “Typically the world’s best athletes… Read More »2.28.2013 WOD
push ups
1.31.2013 WOD
1.31.2013 WOD = Workout Of The Day 50 Double Unders 25 Ring Push-ups 40 Double Unders 20 Ring Push-ups 30 Double Unders 15 Ring Push-ups 20… Read More »1.31.2013 WOD