3.5.2013 WOD
WOD 3 Rounds for Time: 400 m Run 15 Burpees 15 Toes 2 Bar “Typically the world’s best athletes are minimalists when it comes to… Read More »3.5.2013 WOD
run
3.1.2013 WOD
Run a 5k @ Cherokee Lake Happy Friday! 🙂 “Typically the world’s best athletes are minimalists when it comes to their training. They work… Read More »3.1.2013 WOD
2.27.2013 WOD
“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD