3.4.2013 WOD
Pre-WOD Overhead Squats 3-3-3-3-3 WOD Snatch Establish a 1 RM “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »3.4.2013 WOD
snatch
2.1.2013 WOD
2.1.2013 WOD = Workout Of The Day Snatch: 1 Rep Max Isabel: 30 snatches for time (135#/95#) “The magic is in the movement, the… Read More »2.1.2013 WOD